ONLINE PERSONAL TRAINING
Get personalized workouts and 24 hour support from Embody's expert coaches from the ease of our app. Exercise on your own time with the guidance of professionals!
Benefits of Online Training:
Personalized program tailored to your goals with the flexibility to workout whenever, wherever!
​More access to guidance, motivation, and support from your coach through our Embody app.​
Accessing workouts and keeping up with your progress is made simple through our Embody app.
​Train more, pay less!
What's Included in Your Membership?
Dedicated Coach
You'll be matched with an Embody coach best aligned with your personality and goals. Your coach will guide and support you throughout your journey, helping you achieve fast, lasting results!
Personalized Program
No two journeys are the same. Your Embody coach crafts a custom plan that evolves with you.
Periodic Check-Ins
It's crucial to us that you not only enjoy your program but also experience ongoing progress. Each week you'll sit down with your coach to discuss what is working and what can be improved to keep you on track for success.
Embody App Access
Your programs can be accessed through the Embody training and nutrition app. This allows you to track your progress and also makes accessing your workouts, meals, and even contacting your coach easy anytime, anywhere.
Joey M., MT
"Awesome experience! I put my trust in Nick as my trainer to get my body and mind dialed in. He helped me reach goals that I thought were unattainable."
Client Testimonials
Morgan H., AZ
"Ashley's program is strategic and about long term sustainability of your health journey. She truly cares about the wellbeing of her clients and her knowledge around health and fitness is unmatched."
Deb R., AZ
"Ashley is the real deal! The nutrition and workout plans she gives you help you see real results, AND you don't have to be hungry to see progress."